Frailty, often assumed to be an inevitable part of ageing, may be prevented or delayed by a proper lifestyle and adequate physical, mental and social activities, researchers say. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from University Hospital of the University of Opole in ... Read More »
The Stepisode 7 race will be starting end of September and the registrations are open(HTPHOTO) With the aim to bring a positive change in the mindset of people and help them come out of their sedentary lifestyle in a fun way, Stepathlon, a community-based wellness programme, has introduced a 75-day race. Stepathletes (registered participants of Stepathlon) will be grouped in ... Read More »
This sabzi is usually prepared with pooris during bhandara. It is very different from a regular aloo ki sabzi and has a very good aroma. Serves: 4 to 5 Time to prepare: 30 minutes Ingredients Potatoes – 500 grams (6 to 7 medium size) (boiled) Tomatoes – 2 Green chilly – 2 Ginger – 1 inch piece Green coriander – 2 ... Read More »
Soon, market will be flooded with raw mangoes, and you will be tempted to make this tasty raw mango pickle. The best thing about this recipe is that it needs very less oil and has a long shelf life. Ingredients 1 kg raw mangoes (5-6) Less than 1/2 cup salt (100 grams) 2 tbsp fennel seeds 1 tbsp fenugreek seeds ... Read More »
During one of our vacation trips, Sikander had this awesome seafood curry that he would not stop talking about until long. Me being a vegetarian could of course not taste it. But that didn’t stop me from going to the restaurant again the next day and ask the chef if he could just share the spices he used for the ... Read More »
It’s healthy, it’s light and it’s delicious. This recipe is dedicated to all the pasta lovers, who have tried infinite renditions of their favourite food. Serves 6 Ingredients ½ cup bow pasta (farfalle), 1 tsp olive oil ¼ cup black grapes, ¼ cup green grapes 2-3 slices fresh or tinned pineapple – cut into small cubes ½ red apple – cut into ... Read More »
Make your mornings healthier by making these nutritious Vegetable Appams for breakfast. All you need is your regular idli batter and your favourite vegetables. You require very less oil to make them and it’s a perfect tiffin material for your kids. Here goes the recipe. Vegetable Appam Ingredients 3 cups Idli batter 1 Tomato (chopped) 1/4 cup green peas 1 ... Read More »
This tangy pyaaz tamatar ki subzi, might just fall into the category of a chutney but I like to have it as a vegetable fry. This time I did a slight tweak in my recipe and added coconut (since my husband is a big coconut fan!) and voila! it took a whole new taste. After our dinner I made a ... Read More »
Ingredients Serves 6 2 bunches of bok choy – washed and stalks trimmed by just ½” from the bottom 100 gms snow peas or French beans – stringed 1 cup roughly chopped cabbage 2-3 tbsp olive oil 6-8 flakes garlic – sliced or chopped 4 tbsp black bean sauce, 2 tbsp tomato ketchup 1 tbsp cornflour ½ tsp roughly crushed ... Read More »
I love paneer. And that should actually say it all. Paneer is a vegetarian’s haven. It makes for one of the most versatile ingredients. Be it a dry vegetable, fry or a gravy, a snack in itself or a filling; paneer can fit in everywhere. Here in Angola, we don’t find paneer in super markets and we need to make ... Read More »
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