Tag Archives: asthma

Breathe easier: A handful of walnuts daily cuts risk of asthma

Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and ... Read More »

A healthy lifestyle may help reduce asthma symptoms

There is increasing evidence that asthma patients who are obese can benefit from a better diet and increased exercise. (Source: File Photo) Do you suffer from asthma? Daily intake of a healthy diet rich in protein, fruit and vegetables combined with proper exercise could help reduce symptoms and improve quality of life in people with the condition, according to a ... Read More »