Tag Archives: Bean

Butternut Squash and White Bean Soup

Cozy up with this sweet squash soup. Ingredients Yields: 4 servings 1 large butternut squash 2 tbsp. olive oil 1 onion, chopped 2 cloves garlic, finely chopped 1 1-inch piece fresh ginger, finely chopped 6 c. low-sodium chicken broth 6 sprigs fresh thyme 1 (15-ounce) can white beans, rinsed 1 (15-ounce) can chickpeas, rinsed 1/2 c. couscous 1/4 c. roasted pistachios, finely chopped 1/4 ... Read More »

Express Recipes: How to make Stir Fried Greens in Black Bean Sauce

Ingredients Serves 6 2 bunches of bok choy – washed and stalks trimmed by just ½” from the bottom 100 gms snow peas or French beans – stringed 1 cup roughly chopped cabbage 2-3 tbsp olive oil 6-8 flakes garlic – sliced or chopped 4 tbsp black bean sauce, 2 tbsp tomato ketchup 1 tbsp cornflour ½ tsp roughly crushed ... Read More »