Tag Archives: Benefits

Strawberry Nutrition: Amazing Strawberry Nutrition Facts And Health Benefits

One of the most vibrant and beautiful-looking fruits found in nature, strawberry is not only immensely delicious, but also loaded with various health benefiting properties. Its plump red appearance makes it appetising and the black dots on it add to its nutritional value. According to the book ‘Healing Foods’ by DK Publishing, strawberries have heart-healthy properties, benefit digestive system, and ... Read More »

Guava Nutrition: Amazing Guava Nutrition Facts and Benefits You Must Know

Crunchy and mildly sweet, guava is one versatile fruit you can never get enough of. They make inroads into your smoothies, salads, desserts and what not. Guavas are common tropical fruits cultivated in many tropical and subtropical regions and is scientifically known as Psidium guajava. In addition to being ever-so delightful to taste, guavas area treasure trove of health benefits, which ... Read More »

Plum Benefits (Aloobukhara): From Boosting Immunity To Improving Blood Circulation And More!

We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours. This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Plums come in a wide variety of colours and sizes; while most ... Read More »

Benefits of Muskmelon: 7 More Reasons To Love The Summer Fruit

The summers are here in all its glory. While most of us cannot wait for the king of fruits mangoes, we have to agree that summer is more than just that. It is the season of several other juicy and delicious fruits that deserve their own share of fame. Take for instance, the love affair of melons and summers. Juicy, fleshy and aromatic, muskmelon is ... Read More »

Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related to bullock’s heart, or ramphal, this fruit is vaguely heart shaped ... Read More »

Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus and a ... Read More »

Sweet Potato Health Benefits: Here’s Why Shakarkandi Is Great For Skin And Overall Health

Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. This starchy yet sweet tasting root has a thick skin from outside with a coloured pulp inside. You can eat sweet potatoes either raw or cooked. One of its vital nutritional utility is that it is high in antioxidant also called as ... Read More »

Proposal approved to provide maternity benefits to Delhi government school guest teachers

Lieutenant Governor Anil Baijal has announced provision of maternity benefits to thousands of guest teachers working in Delhi government-run schools. The Delhi Guest Teachers Association has been demanding regularisation of over 17,000 guest teachers, pay parity when compared to permanent teachers and maternity benefits. The proposal has finally been approved. As per the official order, “It has been decided to ... Read More »

Benefits fraudster steals £50,000 Porsche from finance firm

A BENEFIT fraudster with a taste for the high life stole a £50,000 Porsche from a car finance firm. Glamorous Tania Stultz, 30, was claiming benefits when she paid a £14,000 deposit on the 4×4 Porsche Cayenne. ALAMY The fraudster was convicted at Croydon Crown Court The mum-of-three had previously been handed a suspended sentence for a four-year £21,000 benefit ... Read More »

Benefits of Anger Management Classes

Although anger is a normal emotion to experience, many people can suffer from extreme emotions that have lasting consequences. When you notice that your anger is affecting your relationships or your professional life, you may need professional help. If you’re considering anger management classes, there are a few benefits that they offer. Reduce Stress Levels Many people can become easily ... Read More »