Tag Archives: loss

10 Low Calorie Foods That Can Speed Up Weight Loss

                  Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but India is not far behind. The ... Read More »

Watermelons For Weight Loss: 3 Reasons To Load Up On The Summer Fruit

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are ... Read More »

Hunger games: Why you tend to overeat after weight loss

Ever wondered why it is so difficult to maintain a healthy weight after substantial weight loss? The hunger hormone ghrelin tricks the bodies into thinking that it needs to eat more, and may be the culprit, research has shown. According to Catia Martins, Associate Professor at the Norwegian University of Science and Technology (NTNU), most people with obesity are able ... Read More »

Weight loss tips: 7 easy diet and lifestyle changes for a healthier body

When it comes to weight loss, we’re tuned to look for the hardest workout and the toughest diet. But most people get discouraged by a hardline approach, which in any case, is unrealistic to follow. Crash diets or boot camps are just temporary solutions. For long term weight loss, it’s essential to make some changes in your lifestyle. Losing weight ... Read More »