Tag Archives: Reduce

6 Indian Food to Reduce Belly Fat

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in ... Read More »

A healthy lifestyle may help reduce asthma symptoms

There is increasing evidence that asthma patients who are obese can benefit from a better diet and increased exercise. (Source: File Photo) Do you suffer from asthma? Daily intake of a healthy diet rich in protein, fruit and vegetables combined with proper exercise could help reduce symptoms and improve quality of life in people with the condition, according to a ... Read More »

Eat almonds daily to reduce belly fat

Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet could help improve heart conditions and keep you in good ... Read More »

Awareness Alone Cannot Reduce The Risk Of Increasing Lifestyle Diseases: Study

Indian kids have reasonable knowledge about lifestyle diseases and their risk factors, but this knowledge does not translate into preventive action, a new study has revealed. For instance, adolescent children know that unhealthy food is a risk factor for cardiovascular diseases (CVDs) yet they indulge in eating junk food and unhealthy snacks. In spite of better awareness, there is huge ... Read More »