More than the need to look beautiful, it is important that we feel beautiful. The key to having perfect skin is a healthy lifestyle with a good diet.Having beautiful skin doesn’t only require applying various lotions and creams, but you can also have flawless skin by feeding your body with healthy foods. Eating healthy is literally the easiest and most convenient method of achieving that perfect skin you have always dreamt of. There are so many food options to choose from that not only nourish and retain your skin’s moisture but also make sure your skin is protected against the harsh weather. Who said taking care of your skin is a tedious task when it can be as simple and effective as eating good food? Here 13 foods you must include in your daily diet for healthy and glowing skin.
1. Dark chocolate
Dark chocolate contains anti-oxidants that are very crucial for our skin. It not only helps in protecting our skin from UV damage but also improves skin hydration and smoothness.
Dark chocolate contains anti-oxidants that are very crucial for our skin
2. Yoghurt
The best part about yoghurt is that you can eat it and apply it on your skin too. Yoghurt can be directly consumed and if you want to apply it on your face, you can do so by adding a little olive oil to it. It helps in reducing fine lines, wrinkles and acne.
Yogurt helps in reducing fine lines, wrinkles and acne3. Turmeric+milk
This is something we only take when we fall sick. But the truth is that a warm glass of milk with a tablespoon of turmeric does wonders for the skin too. Turmeric milkclarifies your skin and adds a natural glow to it so there is no harm in having a glass everyday before going to bed.
Turmeric milk clarifies your skin and adds a natural glow to it4. Cinnamon
If you have oily skin, acne is not a new word for you. One of the most effective solutions for you is cinnamon, since it stops the growth of acne-causing bacteria. Cinnamon, when applied as a paste dries the skin and brings blood and oxygen to the outer skin that helps in curing your acne. Cinnamon also acts as an instant lip plumper.
Cinnamon stops the growth of acne-causing bacteria5. Flaxseeds
Flaxseeds are packed with healthy omega 3 fats which help in flight inflammation. Apart from that they are an excellent food source when it comes to keeping your skin hydrated and retaining the moisture.
Flaxseeds are packed with healthy omega 3 fats which help in flight inflammation
6. Pomegranate
Whether you have it as a whole fruit or juice, pomegranate is known for its numerous benefits like increasing your haemoglobin. It also helps in anti-aeging and treats sun-exposed skin damage.
Permanganate helps in anti- aeging and treats sun-exposed skin damage7. Coconut oil
An excellent skin moisturizer, natural coconut oil acts as an anti-bacterial and anti-inflammatory ingredient. You can consume it as it is or add it into anything of your choice. Coconut oil also helps in clearing skin flares up.
Coconut oil helps in clearing skin flares up
8. Red wine
Though red wine is considered extremely good for the heart, the same nutrients also help the skin. Consumed in moderation, red wine helps fight the signs of aging.
Red wine helps fight the signs of aging
9. Water
Though it is not a food item but it is the main component of all the fruits and vegatables and it’s the best way to achieve perfect skin. It not only helps to increase the natural glow of your skin but it also detoxifies it that helps your skin feel nourished and hydrated.
Water helps your skin feel nourished and hydrated
10. Berries
All kinds of berries like strawberries, raspberries, blackberries and blueberries are bursting with anti-oxidants which are very crucial for the health of your skin. They not only help with anti-aeging signs but also help in retaining your skin texture and keeping your skin tight.
Berries help in retaining your skin texture and keeping your skin tight
11. Tomatoes
Tomatoes work as an astringent. You can dab tomato juice with cotton all over your face and it will help reduce acne and oily skin. They also help in reviving the glow on dull skin and are excellent remedies for sunburn.
Tomatoes help in reviving the glow on dull skin12. Salmon
They are the best source for omega 3 fatty acids that help in keeping the skin moisturized and supple. Salmon has a mineral call selenium which helps in protecting the skin from sun damage.
Salmon helps in keeping the skin moisturized and supple
13. Spinach
Last but not the least, stock up on some spinach as it is loaded with vitamins and minerals and is one of the most promising foods for blemish-free skin. It is rich in anti-oxidants that will help you achieve flawless skin by fighting early signs of ageing.
Spinach helps you to achieve flawless skin by fighting early signs of ageing
Eat up and feel beautiful from the inside out. Eating healthy will not only help you in achieving the perfect radiance but will also boost your overall skin health.