4 Ways to Add Gentle Lighting to a Home Office
Sometimes bright lights are hard on the eyes and the mind, especially during a very long day. Reducing the intensity…
What Caregiver Burnout Is And How To Prevent It
Caring for someone with a chronic or progressive condition can be exhausting. This remains true even when the caregiver has…
The unusual suspects: 7 reasons why flu can get you… and not just during season change
Everyone dreads the change of season, because it means that everyone is susceptible to the seasonal flu. According to Dr…
Struggling with your mental health? Adopt a pet to help you
Your pet is good for your mental health, according to a study. Researchers from the universities of Liverpool, Manchester and…