Are you feeling under the weather, depleted, or simply tired? Are you recovering from an illness or stressful life event? Rest assured: You’re not alone. Whether it’s now or in the future, everyone deals with issues that affect health and vitality. First, make sure you get a thorough going-over by a trusted health practitioner to identify the causes of your situation. Along with their recommendations, consider the following:


1. Hydrate

When you’re feeling less than your best, it’s easy to let hydration go by the wayside. This can slow down your body’s healing process. To counteract dehydration, try to drink at least half your weight in ounces of clean, filtered water per day. Infusions can help, too. Not sure where to look? Try a search using terms such as IV and infusion center Columbia MD to find clinicians who can assist you.

2. Rest

Take plenty of breaks and get plenty of rest and sleep. Mindfully check in throughout the day to evaluate your energy level and what you need to expend to accomplish tasks. Get assistance from family members or friends if needed; don’t be hesitant to ask for help!

3. Nourish

Eat nourishing, easy-to-digest food in quantities that feel right for your body. Make sure to keep your blood sugar up by ingesting sufficient levels of protein. Nourishment has to do with comforting relationships, too; cuddle your pet, text or talk on the phone with supportive people, and do what you can to remove stressful situations and relationships from your life.

4. Move

Maintain your mobility as much as possible, gradually increasing your amount of movement as you heal. This will decrease aches and pains and help your strengthening process. Call on a physical therapist for guidance if needed.

Restoring well-being requires a holistic approach. Try these tips to boost your recovery.

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