Tag Archives: Vegetable

What makes Yam (Suran) a magical vegetable for the human body

1. What is Yam? Whether you call it Zimikand, Elephant Foot Yam, Yam, Ole or Suran, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several part of India, Suran which is a variety of yam, grows ... Read More »

Vegetable Rawa Appam

They say breakfast is the most important meal of the day, but usually due to last minute rushes like hurrying to office or sending the kids off to school, it becomes tedious to manage a healthy breakfast option. However, our Vegetable Rawa Appam recipe is here to save the day. Made with ingredients like semolina, curd, fruit salt, carrot, green ... Read More »

Nita Metha’s Kitchen: How to make Fruit & Vegetable Pasta Salad

It’s healthy, it’s light and it’s delicious. This recipe is dedicated to all the pasta lovers, who have tried infinite renditions of their favourite food. Serves 6 Ingredients ½ cup bow pasta (farfalle), 1 tsp olive oil ¼ cup black grapes, ¼ cup green grapes 2-3 slices fresh or tinned pineapple – cut into small cubes ½ red apple – cut into ... Read More »

Express recipes: Make Vegetable Appam for breakfast

Make your mornings healthier by making these nutritious Vegetable Appams for breakfast. All you need is your regular idli batter and your favourite vegetables. You require very less oil to make them and it’s a perfect tiffin material for your kids. Here goes the recipe. Vegetable Appam Ingredients 3 cups Idli batter 1 Tomato (chopped) 1/4 cup green peas 1 ... Read More »