Tag Archives: help

How you can help hungry families this Christmas

BY donating just one grocery item a week you could help Coast families who would otherwise go hungry during the festive season. More than 350 baskets of food and gifts are expected to be collected by Christmas this year to help those in need. Following the success of Basket Buddies’ first 2 years, with over 500 families receiving baskets full ... Read More »

Struggling with your mental health? Adopt a pet to help you

Your pet is good for your mental health, according to a study. Researchers from the universities of Liverpool, Manchester and Southampton suggest that pets provide benefits to those with mental health conditions. A previous study said that for individuals suffering from various mental illness, pets can provide them with unconditional support as well as help manage stigma. There is increasing recognition ... Read More »

5 Superfoods That Will Help You Burn Belly Fat

HIGHLIGHTS Losing weight may look like a big task A healthy lifestyle and balanced diet can help you achieve your goal We enlist some superfoods that are known to burn the belly fat It is holiday time and you may agree it is the time to binge on yummy food and gain those extra pounds. However, you would also know ... Read More »

8 Powerful Lifestyle Tweaks to Help Beat Anxiety

Close to one in every five American adults are living with anxiety disorders. If you’re among them, these simple lifestyle changes can help give you some relief. We all experience times of profound anxiety, and it can be pretty debilitating. An anxiety attack has the power to completely derail the mind and body and turn life on its head. Anxiety disorders affect almost 20 ... Read More »

A healthy lifestyle may help reduce asthma symptoms

There is increasing evidence that asthma patients who are obese can benefit from a better diet and increased exercise. (Source: File Photo) Do you suffer from asthma? Daily intake of a healthy diet rich in protein, fruit and vegetables combined with proper exercise could help reduce symptoms and improve quality of life in people with the condition, according to a ... Read More »

Is Your Modern Lifestyle Giving You Aches And Pains? These Expert Tips May Help You

Using laptops, tablets, and other electronic devices is a common source of pain among the millennial generation according to a new US survey. (Photo courtesy: AFP Relaxnews/ South_agency/ Istock.com) A new nationwide survey commissioned by the American Society of Anesthesiologists (ASA) in conjunction with September’s Pain Awareness Month has found that millennials’ love of technology and fitness is causing many ... Read More »

Need help picking a streaming TV plan? These tools will help you decide.

Although I try my best to provide all the knowledge you need to cut cable TV through this column, words and charts alone aren’t always enough. With so many streaming TV bundles and standalone services to pick from, you might need some more powerful software to sift through all the options. For that, you can turn to streaming TV guide services ... Read More »

Struggling Salvation Army seeks help through Christmas in July

Note: this story has been corrected to reflect the proper phone number to call for information on a kettle.  NEWARK – Licking County residents will experience a little bit of Christmas this summer when they see Salvation Army’s counter kettles up at local businesses and organizations during July. Unfortunately, though, the reason for these kettles isn’t to spread summertime Christmas cheer. ... Read More »

Tips to Help Control Your Small Business Finances

There’s no way to get around some of the challenges that come with being a small business owner. But the proper tools and support can help you navigate the world of debits and credits more smoothly.  Here are a few financial challenges you may face and some small business finance tips for managing them. Small Business Finance Tips Cash Management ... Read More »

4 Gadgets That Will Help You Sleep At Night

ELUSIVE SHUT EYE A lack of sufficient sleep can wreak havoc on a person’s mind and body. It’s been linked to everything from diabetes to depression. In fact, research by the World Health Organization (WHO) has concluded that poor sleep and sleep disorders double a person’s risk of having a heart attack and quadruple their risk of a stroke, putting it on par ... Read More »